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Hari Pertama
“Ya Allah, jadikanlah puasaku, puasa orang benar-benar berpuasa. Dan ibadah malamku, ibadah orang benar-benar mengerjakan ibadah. Dan jagalah aku dari tidurnya orang yang lalai. Hapuskanlah dosaku wahai Tuhan sekalian alam. Dan Ampunilah aku wahai Tuhan maha pengampun daripada segala dosa.”Hari Kedua
“Ya Allah, dekatkan aku kepada keredaan Mu dan jauhkan aku daripada kemurkaan serta balasan Mu. Berilah aku kemampuan membaca ayat-ayat Mu dengan rahmat Mu, wahai Tuhan Maha Pengasih” 

Hari Ketiga
“Ya Allah limpahkan aku dengan kecerdikan fikiran dan kewaspadaan serta jauhkan aku daripada kebodohan dan kesesatan. Sediakan bahagian ku daripada kebaikan yang kau turunkan., demi kemurahan Mu, wahai Tuhan Maha Pemurah daripada segala dermawan Hari Keempat » Continue Reading

November 1st, 2007 at 8:54 am | Comments & Trackbacks (0) | Permalink

Tip elakkan letih memandu

KELETIHAN semasa memandu merupakan punca utama kemalangan jalan raya. Kemalangan sebegini boleh terjadi pada bila-bila masa, tetapi masa paling kerap ialah di antara pukul 10 malam hingga 8 pagi dan awal pagi hingga tengah hari.

Kemalangan yang berpunca dari rasa letih lazimnya menyebabkan kecederaan yang teruk berbanding kemalangan akibat punca- punca lain. Pemandu yang keletihan bertindak balas lebih lambat dan pertimbangannya mudah terganggu.

Ini menyebabkan terjadinya kemalangan yang mengakibatkan beribu-ribu kecederaan dan kematian setiap tahun, yang pada hakikatnya boleh dielakkan.

Apakah yang dimaksudkan dengan keletihan semasa memandu?

Keletihan yang amat sangat lazimnya disebabkan oleh masalah-masalah psikologi seperti berasa kekurangan tenaga, kepenatan atau keletihan.

Dalam kebanyakan kes, keletihan yang amat sangat dikaitkan dengan kebosanan, kesedihan, kekecewaan, kurang tidur atau teruk bekerja.

Rasa letih yang keterlaluan ini tidak sama seperti rasa mengantuk, tetapi biasanya keinginan untuk tidur akan timbul seiring dengan rasa letih yang sebegini. » Continue Reading

November 1st, 2007 at 8:50 am | Comments & Trackbacks (0) | Permalink

By The Manila Times Research staff

MILLIONS of Filipino children go to school without proper or enough nutrients and energy to help them through the day. Getting through the work and learning of a day in school can be fun for a well-fed pupil. It is usually painful for a malnourished child.

Of every 100 primary school-age children, 26 were underweight and 37 were underheight or short, the latest nutrition survey (2003) done by the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology.

“Being underheight or short reflects current malnutrition or a long-standing poor nutritional status,” the research institute said.

This was an improvement over the finding that 33 out of every 100 were underweight and 41 out of every 100 were underheight in 2001. » Continue Reading

October 31st, 2007 at 2:45 pm | Comments & Trackbacks (0) | Permalink


Mee Goreng Basah Kiriman: Rafida Sumber: Sendiri Hits: 5231 Rating: 7.50 Review: 1

Email this Recipe Print this Recipe

500gm mee kuning (celur 5 minit)100gm ayam (bahagian dada; potong dadu100gm udang kecil100gm sotong kecilDaun Kucai dipotong 2 cm (beberapa helai)1 camca tepung jagung (bancuh dgn 2 sudu air masak) 3 ulas bawang putih (hiris)1 sudu besar sos tiram1 sudu besar sos ciliKicap masin secukup rasa3 sudu minyak masakGaram (terpulang:biasanya tidak perlu)Setengah cawan air masak
Panaskan minyak. Tumis bawang putih, bila naik bau letak ayam, udang dan sotong.Bila separuh masak, masukkan bahan sos diikuti air masak. Kemudian masukkan mee serta daun kucai.Kemudian, kicap dan akhir sekali bancuhan tepung jagung.
Cadangan Hidangan:
Taburkan bawang goreng
Jangan sekali-kali letak bawang merah kerana ianya jadi kurang enak. » Continue Reading
October 9th, 2007 at 11:21 am | Comments & Trackbacks (0) | Permalink

Nama saya Noor Sohijjah Haji Ahmad Saai.Sekarang saya sedang bertugas sebagai seorang guru di SMJK Dindings 32200 Lumut Perak.Saya telah berkhidmat di sekolah ini selama 7 tahun.Saya telahpun berkahwin dan mempunyai 4 orang cahaya mata .Sekarang saya tinggal di Fasa 2H bandar Seri Manjung.Pendidikan awal saya bermula di SK Jeliang Manong Kuala Kangsar Perak.Seterusnya saya melanjutkan pelajaran menengah di Sek.Men.Sultan Tajul Ariffin Manong Kuala Kangsar Perak.Selepas itu saya melanjutkan pelajaran Tingkatan Enam di Sek.Men.Bukit Merchu Kuala Kangsar Perak.Saya berjaya melanjutkan pelajaran di Universiti Kebangsaan Malaysia dan memperolehi Ijazah Sarjana Muda dengan kepujian dalam bidang Antropologi Sosiologi.Kemudian saya memohon dan diterima untuk memasuki Universiti Islam Antarabangsa dan mendapat Diploma Pendidikan.

October 9th, 2007 at 11:10 am | Comments & Trackbacks (0) | Permalink


19/09: One school uniform for a whole week

Category: General

Posted by: Raja Petra

Borneo Post
Penan student lives with bare necessities at boarding school; some stop studying due to ‘hurtful’ teasing

KUCHING: Every school day, 13-year-old Wendy Musa wears the same uniform which she washes once a week.

Even if it smells, she still has to wear it till Friday afternoon before she can do her laundry.

This is because she has no spare and her single mother cannot afford to buy her another.

This Penan girl from Ba’ Abang, Ulu Baram, Miri Division, aspires to be a teacher but is uncertain of her future because she doesn’t know how long her mother can continue supporting her in secondary school.

This teenager is the eldest in a family of six siblings and her mother has no other source of income to support the family except self-sufficient farming.

“My mum is jobless and had to ask my uncle for some money to meet my schooling needs early this year.

“My uncle is not working too, so I don’t know how he manages,” she told The Borneo Post recently near her school – SMK Temenggong Datuk Lawai Jau – in Long San, Ulu Baram.

Long San, a Kenyah village is about 240km from Miri and accessible through logging tracks by four-wheel drive vehicles over a six-hour journey.

Some 20 Kenyah, Kayan and Penan villages along the

River depend on Long San – which has a health clinic, primary and secondary schools, coffeeshops and grocery stores, public telephones and two churches – for their survival. » Continue Reading

August 12th, 2007 at 12:22 pm | Comments & Trackbacks (1) | Permalink